Really Good Reads

A clinical therapists take on 3 parenting books that are worth your money, time, and attention.

Jun 9 • 

Rachel Sellers

2

April 2025

Me, Instagram, and Infertility.

And some words about living in the tension of joy and sorrow.

Apr 26 • 

Rachel Sellers

7

3

December 2024

Honest reflections on the whole “Make America Healthy Again” situation.

How I think we’re forgetting the forest and neglecting social determinants of health.

Dec 2, 2024 • 

Rachel Sellers

2

1

June 2024

When diet culture walks into church...

How a certain kind of idolatry seems to get a hall pass and why that's not okay.

Jun 16, 2024 • 

Rachel Sellers

1

May 2024

What if achieving "balance" is a total myth?

And why shooting for alignment and attunement in early motherhood might improve your mental health.

May 8, 2024 • 

Rachel Sellers

2

March 2024

Swimming upstream with a broken paddle

Helping you help your kids have a positive relationship with food and exercise in a culture that is really confused and mostly harmful.

Mar 4, 2024 • 

Rachel Sellers

3

1

February 2024

Why are we so obsessed with rushing baby milestones?

And how far gone we are from our true, interdependent nature.

Feb 22, 2024 • 

Rachel Sellers

2

January 2024

A new resource for you and what not to say to girls selling you Girl Scout cookies

Because, yeah, these kids deserve better than unsolicited diet talk.

Jan 30, 2024 • 

Rachel Sellers

2

Barbie, motherhood, and a poem that blessed me.

Post-Christmas musings and thoughts.

Jan 13, 2024 • 

Rachel Sellers

December 2023

November 2023

Babies "self-soothing" is a wild misconception

The science of "self-regulation" and why they need our presence to return to connection and calmness.

Nov 19, 2023 • 

Rachel Sellers

2

August 2023

If someone wants to "eat healthy" or "values health" does that mean they have an eating disorder?

Why that's an interesting and loaded question and my thoughts on the matter as an eating disorder therapist (and someone who also values *gasp* …

Aug 29, 2023 • 

Rachel Sellers

2