Archive - She Wonders Why by Rachel Sellers

Honest reflections on the whole “Make America Healthy Again” situation.

How I think we’re forgetting the forest and neglecting social determinants of health.

Dec 2 •

June 2024

When diet culture walks into church...

How a certain kind of idolatry seems to get a hall pass and why that's not okay.

Jun 16 •

May 2024

What if achieving "balance" is a total myth?

And why shooting for alignment and attunement in early motherhood might improve your mental health.

May 8 •

March 2024

Swimming upstream with a broken paddle

Helping you help your kids have a positive relationship with food and exercise in a culture that is really confused and mostly harmful.

Mar 4 •

February 2024

Why are we so obsessed with rushing baby milestones?

And how far gone we are from our true, interdependent nature.

Feb 22 •

January 2024

December 2023

Why I'm leaving Instagram

And how you can stay updated on the evolution of my work and offerings

Dec 12, 2023 •

November 2023

Babies "self-soothing" is a wild misconception

The science of "self-regulation" and why they need our presence to return to connection and calmness.

Nov 19, 2023 •

August 2023

If someone wants to "eat healthy" or "values health" does that mean they have an eating disorder?

Why that's an interesting and loaded question and my thoughts on the matter as an eating disorder therapist (and someone who also values *gasp* …

Aug 29, 2023 •

May 2023

Wellness culture woes

Some words about diet and wellness culture and how we've all been duped.

May 12, 2023 •

April 2023

When questions beget more questions

and why Nashville needs Easter, especially right now.

Apr 8, 2023 •

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